🇲🇹 “Ħu Kontroll” huwa programm fi grupp ta’ 6 ġimgħat b’sessjoni waħda fil-ġimgħa, kull nhar ta’ Erbgħa mill-10 ta’ April.
🔸Id-Direttorat għall-Promozzjoni tas-Saħħa u l-Prevenzjoni tal-Mard qed jorganizza kors ta’ awtoġestjoni bla ħlas “Ħu Kontroll”, immirat lejn persuni li jgħixu b’kundizzjoni kronika fit-tul.
🔹B’dan il-kors, se nkunu qed inħarsu lejn aspetti differenti ta’ awtoġestjoni u naħdmu fuq ħiliet bħal li tieħu l-ħajja pass pass, l-eżerċizzju, il-fiduċja fik innifsek, il-ħiliet ta’ rilassament, il-ġestjoni tal-ħin, il-ġestjoni tal-mediċini u s-soluzzjoni tal-problemi.
17/04/2024 -📍 Fejn: “The Meeting Place” Triq Dom Mintoff, il-Marsa.
24/04/2024 -📍Fejn: Kunsill Lokali Birkirkara, Ċentru Ċiviku, it-Tieni Sular, Triq Tumas Fenech, Birkirkara.
🇬🇧 The Health Promotion and Disease Prevention Directorate is organising a free self-management course ‘Ħu Kontroll’, aimed at persons living with a long-term chronic condition.
🔸This course will look at different self-management aspects, by teaching you skills such pacing, exercise, relaxation, time management, medication management, self-confidence and problem solving.
🔹‘Ħu Kontroll’ is a 6-week group programme of one session per week. Starting every Wednesday from the 10th of April.
17/04/2024 -📍 Location: ‘The Meeting Place’ Dom Mintoff Street, Marsa
24/04/2024 -📍 Location: Kunsill Lokali Birkirkara, Centru Civiku, Tieni Sular, Triq Tumas Fenech, Birkirkara.
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